Mamarati

10/16

Dinner:
Pork Roast
Collard Greens
Wheat Rolls

Breakfast:
Strawberries and blueberries with sugar

Lunch:
Ham sandwich
Cheese sticks
Milk (J buy milk at school)

Snacks:
Bread, cheese, banana, brazil nuts

Shopping:
Pork roast
collards

Dinner:
Beef Stroganoff (use leftover flank steak)
Broccoli and cheese

Breakfast:
Bacon
Toast on homemade bread
Butter
Strawberries and cream

Lunch:
Leftover stroganoff
Or Grilled cheese sandwiches

Snacks:
Chocolate cake (rz#52396 -vanilla)
Kiwi, banana, strawberries cheese, blueberries. milk, oatmeal cookies, oatmeal, cheese toast, bacon

Shopping:
Sour cream (daisy full fat has no additives)
Fettucine noodles
Broccoli
Cheese without cellulose
Cane syrup
Strawberries
Cream
1/2 gallon of milk
Buttermilk (1 cup)
Try to find “vanilla essence” w/o corn or alcohol

Starting with dinner on 10/8

Dinner:
Beef sesame stir fry (in sesame oil) with onions, mushrooms, broccoli and garlic
Wheat noodles

Breakfast (Dad’s):
Oatmeal
Sugar
Plain Cow’s Milk to drink or add to oatmeal

Lunch (school):
Stir fry in thermos
Strawberries and blueberries
Mozzarella Cheese Cubes
Fruit Juice (juicer?)
Oatmeal Cookies (p248, freeze dough for future day 1 snacks)

Snack:
Cheese, Kiwi, Banana
Oatmeal Cookies

Shopping list:
Onions
Mushrooms (whole)
Strawberries
Blueberries
Beef for stir fry
Noodles
Kiwi fruit
Banana
Juice if I can find one (Options - kiwi, raspberry, banana, cranberry, blueberry, strawberry)
Masking tape
Kamut flour
Psyllium seed husks
Oat bran
Dried Cranberries