Mamarati

10/17

Dinner:
Fried chicken
Mashed potatoes
Salad

Breakfast:
Hashed Browns
Cantaloupe

Lunch:
Chicken soup
Red grapes

Snacks:
Walnuts, raisins, celery, sunflower butter

Shopping:
Chicken pieces
Red grapes

Dinner:
Baked chicken with tarragon, mashed potatoes, carrots, celery

Breakfast:
Grapes
Cantaloupe
Toasted Walnuts
Cream of Buckwheat with maple syrup

Lunch:
Chicken and salad
(use balsalmic vinegar and safflower oil for dressing, sprinkle with sunflowers)

Snacks:
Grapes, cantaloupe, cucumbers, salad

Shopping:
Potatoes
Carrots
Celery
Whole cut up chicken
Salad greens (lettuces)
Tomatoes
Cucumber X 2
Cantaloupe

Starting with dinner on 10/9

Dinner:
Roasted chicken with veggies
Make a chicken stock for freezing

Breakfast (to send to Dad’s):
Buckwheat waffles with walnuts
Maple syrup

Lunch (school):
Chicken soup made from leftovers (add buckwheat noodles if can find any w/o wheat)
Grapes and melons
Sunflower seeds

Snacks:
walnuts, melons, grapes, sunflower seeds, SunButter Organic

Shopping List:
Whole chicken x 2
Potatoes
Carrots
Celery
Grapes
Cantaloupe
Buckwheat noodles
SunButter Organic or other sunflower butter