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Mamarati

Archive for the ‘Day 3 Rotation Diet’ Category

Day 3 Menu and Shopping List

without comments

10/18

Dinner:
Spring rolls (shrimp, rice paper, rice vermicelli, avocado, snow peas)

Breakfast:
Almond milk
Rice
Honey

Lunch:
Rice crackers
Peanut butter
honey
Pineapple

Snacks:
Peaches, oranges, grapefruit, peanuts

Shopping:
Rice vermicelli
Shrimp (small, about 18)
Snow peas
Almonds (1/2 cup to 2 cups water)
Rice crackers

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Written by mamarati

October 15th, 2007 at 12:33 pm

Day 3 Menu and Shopping List

without comments

Dinner:
Salmon sushi w/ tamari, avocado
Edamame

Breakfast:
Rice and honey

Lunch:
Rice crackers with peanut butter and honey
oranges

Snacks:
Peaches, oranges, grapefruit, pineapple

Shopping:
Edamame
Avocado

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Written by mamarati

October 12th, 2007 at 10:41 am

Day 3 Menu and Shopping List

without comments

Starting with dinner on 10/10

Dinner:
Honey battered shrimp
Fried rice and snow peas, sprouts

Breakfast (send to Dad’s):
Puffed rice cereal
Rice milk (make)
Peaches
Honey

Lunch (school):
Tuna, shrimp or salmon sushi (ginger OK)
Pineapple, oranges

Snacks:
Oranges, pineapples, peanuts,

Shopping List:
Tamari (make sure no wheat, etc.)
Peanuts
Pineapple
Oranges
Puffed rice cereal
Snow peas
Bean or alfalfa sprouts
Sushi pack
Peaches

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Written by mamarati

October 6th, 2007 at 12:00 pm