Archive for the ‘Day 3 Rotation Diet’ Category
Day 3 Menu and Shopping List
10/18
Dinner:
Spring rolls (shrimp, rice paper, rice vermicelli, avocado, snow peas)
Breakfast:
Almond milk
Rice
Honey
Lunch:
Rice crackers
Peanut butter
honey
Pineapple
Snacks:
Peaches, oranges, grapefruit, peanuts
Shopping:
Rice vermicelli
Shrimp (small, about 18)
Snow peas
Almonds (1/2 cup to 2 cups water)
Rice crackers
Day 3 Menu and Shopping List
Dinner:
Salmon sushi w/ tamari, avocado
Edamame
Breakfast:
Rice and honey
Lunch:
Rice crackers with peanut butter and honey
oranges
Snacks:
Peaches, oranges, grapefruit, pineapple
Shopping:
Edamame
Avocado
Day 3 Menu and Shopping List
Starting with dinner on 10/10
Dinner:
Honey battered shrimp
Fried rice and snow peas, sprouts
Breakfast (send to Dad’s):
Puffed rice cereal
Rice milk (make)
Peaches
Honey
Lunch (school):
Tuna, shrimp or salmon sushi (ginger OK)
Pineapple, oranges
Snacks:
Oranges, pineapples, peanuts,
Shopping List:
Tamari (make sure no wheat, etc.)
Peanuts
Pineapple
Oranges
Puffed rice cereal
Snow peas
Bean or alfalfa sprouts
Sushi pack
Peaches
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