Mamarati

Starting with dinner on 10/8

Dinner:
Beef sesame stir fry (in sesame oil) with onions, mushrooms, broccoli and garlic
Wheat noodles

Breakfast (Dad’s):
Oatmeal
Sugar
Plain Cow’s Milk to drink or add to oatmeal

Lunch (school):
Stir fry in thermos
Strawberries and blueberries
Mozzarella Cheese Cubes
Fruit Juice (juicer?)
Oatmeal Cookies (p248, freeze dough for future day 1 snacks)

Snack:
Cheese, Kiwi, Banana
Oatmeal Cookies

Shopping list:
Onions
Mushrooms (whole)
Strawberries
Blueberries
Beef for stir fry
Noodles
Kiwi fruit
Banana
Juice if I can find one (Options - kiwi, raspberry, banana, cranberry, blueberry, strawberry)
Masking tape
Kamut flour
Psyllium seed husks
Oat bran
Dried Cranberries