Day 4 Menu and Shopping List
Starting with dinner on 10/11 (J will be at Dad’s this whole time)
Dinner:
Turkey and Sweet potato casserole, spinach (p245)
Breakfast (send to Dad’s):
Pear Amaranth Muffins (freeze for future, p127)
Lunch:
Apples, pistachios, coconut, turkey chunks, sweet potato casserole
Snacks:
Apple pie (p281), coconut, cashews
Shopping:
Turkey meat
Apples x 1
Pears x 2 or enough pureed pears to make 1 cup (baby food)
Coconut
Date or Beet sugar
Sweet potatoes x 4
Cashews (3/4 cup)
Dried Dates (1/4 cup)
Loose spinach
More amaranth flour (about 1 cup or so more)
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